What can I expect during the first session? Your first session is an opportunity for us to get to know each other. We'll discuss your reasons for seeking therapy, your goals, and any questions you have about the process. There's no pressure to share everything at once.
How do I know if therapy is right for me? Therapy can be helpful if you're feeling overwhelmed, anxious, stressed, experiencing relationship challenges, navigating life transitions, or simply wanting greater self-understanding and personal growth.
How long does therapy last? The length of therapy varies depending on your goals and individual needs. Some clients benefit from short-term support, while others choose longer-term therapy.
Do you offer a free consultation? Yes. I offer a complimentary 15-minute consultation to answer your questions, discuss your concerns, and determine whether we're a good fit to work together.
Do you offer virtual or in-person sessions?
I currently offer secure telehealth sessions for clients located in California.
What issues do you help with?
Anxiety
Depression
Stress and burnout
Trauma
Life transitions
Relationship concerns
Self-esteem
Grief/Loss
Perfectionism
Do you accept insurance? I am out of network with insurance and accept private pay. I provide superbills for out-of-network reimbursement if clients choose to do so.
What are your fees?
$275 per 50 minute sessions
Is therapy confidential? Yes. Your privacy is very important. Everything discussed in therapy is confidential, with a few legal and ethical exceptions, such as concerns about immediate safety or situations required by law.
How often will we meet? Most clients begin with weekly sessions. As progress is made, we can adjust the frequency based on your needs and goals.
How do I schedule an appointment? Click the Book a Free 15-Minute Consultation button or complete the contact form. I'll respond within 1–2 business days to discuss next steps.