A collaborative space to reduce shame and promote empowerment.
I am deeply committed to helping individuals and couples uncover and overcome the invisible obstacles preventing them from living balanced, connected, and fulfilling lives. Together, we will look beneath the surface at the thoughts, feelings, and behavioral patterns that may be preventing your personal growth. I focus heavily on helping you reduce self-criticism, use your voice to express your needs, and treat yourself with genuine respect, kindness, and compassion.
Grounded in the Here-And-Now
My practice uses a warm, non-judgmental, and relational approach that respects your unique healing process. I work collaboratively with you, operating under the firm belief that you are the ultimate expert on your own life. Rather than just talking about past problems, we incorporate mindfulness to explore the mind-body connection and how they affect each other in real time.
Creating a Safe Space Online
The most vital component of successful therapy is the relationship we build together. Whether you are navigating intense anxiety, healing from trauma, or working through relationship distress, I provide a safe, secure virtual space to feel and process difficult emotions. Therapy offers you a dedicated opportunity to slow down, strengthen your relationship with yourself, and step into a more authentic way of being.
I incorporate different modalities as each clienthas specific and individual needs. A few that I utilize are:
psychodynamic therapy -insight into past learned behaviors and patterns that continue in present day
somatic therapy-a mind-body approach that helps you understand how stress and trauma are held in the body, promoting greater emotional regulation, resilience, and lasting healing
trauma resiliency model (TRM) A somatic, resilience-focused approach that teaches practical skills for regulatingthe nervous system and recovering from the effects of stress and trauma.
internal family systems (IFS) is an evidence-based, non-pathologizing approach to therapy that views the mind as a system of different "parts," each with its own unique role, feelings, and positive intentions.
cognitive behavioral therapy (CBT) - An evidence-based approach that helps identify and change unhelpful thought patterns and behaviors, leading to healthier coping strategies and improved emotional well-being.
humanistic therapy - collaborative, client-centered approach that encourages self-understanding, emotional growth, and a deeper connection with your authentic self.
